About NYGF
New York Golf & Fitness is a modern training facility in the Hudson Valley where golf performance and total fitness come together. Built around the idea that athletic development should be accessible to everyone, the facility blends advanced golf technology, professional coaching, and a high-quality fitness environment designed to help members and guests improve their performance and overall health. Whether someone is working to refine their golf swing, build strength, or simply stay active, New York Golf & Fitness provides a welcoming and supportive space for individuals of all experience levels.
At the core of the facility is a performance-driven approach to training. The golf side of the operation features indoor simulators powered by high-speed camera technology and advanced data tracking that give players detailed feedback on every swing. Combined with realistic course play and professional instruction, the environment allows golfers to practice, compete, and develop their game year-round regardless of weather. Lessons, leagues, tournaments, and special events create opportunities for golfers of all skill levels to improve and enjoy the game in a relaxed, community-focused setting.
Beyond golf, the fitness facility offers a fully equipped training space with personal training, group classes, and structured programs designed to build strength, improve mobility, and support overall performance. Training options are available for both members and non-members, allowing anyone in the community to take part in classes, coaching, or individual training sessions. The goal is to create an environment where people can build consistency, gain confidence, and develop a stronger, healthier lifestyle.
New York Golf & Fitness was founded by Adam Paddock and Mike Romano, whose shared passion for golf and performance training inspired them to create a space that brings both worlds together. Their vision was to build more than just a golf simulator facility or a gym, but rather a community hub where athletes, golfers, and everyday individuals could train, learn, and improve together. Through innovation, coaching, and an inclusive culture, New York Golf & Fitness continues to help members unlock their best performance in sport, fitness, and life.
Our FOUNDERS
Adam PADDOCK & MIKE ROMANO
For founders Adam Paddock and Mike Romano, golf isn’t just a game — it’s a shared passion that’s become a cornerstone of their lives. After launching their golf-focused social media brand, 'Just The Tips', their connection to the sport deepened even further. Being so immersed in golf inspired them to combine the two things they’re most passionate about — golf and fitness. The two met when Adam began training with Mike, a personal trainer and owner of Maximum Results Fitness, while working to get into the best shape of his life. Their shared energy, drive, and vision led to the creation of New York Golf & Fitness — a space designed to elevate both the body and the game.
Adam Paddock
Adam’s connection to golf started early — at just 13 years old, he began working at Rondout Country Club in the Hudson Valley. That first job sparked what would become a lifelong love for the sport. Over the years, Adam has earned numerous amateur accolades and has remained an active part of the regional golf community. His dedication to improving his game and understanding the culture of golf continues to drive his vision for creating a place where golfers can train, learn, and grow together.
Mike Romano
Mike’s journey with golf began while working as a caddie at Kiawah Island Golf Course, one of the most renowned courses in the country. Since picking up the game himself, he’s been committed to constant improvement — both in his swing and his fitness philosophy. As a professional trainer with years of experience helping clients reach peak performance, Mike brings a results-driven approach to New York Golf & Fitness. He will serve as the lead trainer, combining his expertise in strength, mobility, and conditioning to help every member — from beginners to competitive players — reach their full potential.