At New York Golf & Fitness, we’ve built a space where performance meets possibility — for golfers, athletes, and anyone committed to improving their health and strength. Our facility combines technology with expert instruction and a welcoming community atmosphere.
Indoor Golf Simulators
Our state-of-the-art golf simulators give members the ability to practice, train, and play year-round while focusing on measurable improvement.
Each simulator bay is powered by the Uneekor Launch Monitor and integrated with GSPro, providing tour-level data and realistic course play.
Members can book simulator sessions to work on their game using advanced metrics including:
• Ball speed
• Launch angle
• Spin rate
• Club path
• Face angle
• Carry distance and dispersion and much more.
This detailed feedback allows golfers to analyze every swing and make real improvements, whether preparing for an upcoming tournament, dialing in distances, or working on consistency.
With access to hundreds of championship golf courses through GSPro, members can also practice course management and shot strategy in a realistic playing environment.
Whether you’re a competitive player or simply looking to sharpen your skills, our simulator technology provides a high-performance training environment designed to help you play better golf.
Members can easily book simulator time online and take advantage of one of the most advanced indoor golf training experiences in the Hudson Valley.
Golf Instruction
Receive professional guidance from our golf instructors, who specialize in improving mechanics, consistency, and course strategy. Whether you’re a beginner or a seasoned player, you’ll gain tools to elevate your performance.
Personal Fitness & Training
Our certified trainers create customized programs built around your goals — strength, mobility, endurance, or recovery. Expect accountability, guidance, and measurable progress every step of the way.
Stay motivated and connected with our dynamic group training sessions. These small-format classes blend energy and structure, offering a supportive environment that pushes you to be your best.
Train on your own schedule in our fully equipped fitness space. From free weights to functional training gear, our modern gym is designed to support every level — whether you’re starting your fitness journey or pushing for peak performance.
